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A misconception is that therapy is just for those with mental illness. Therapy is beneficial for everyone.  There are many reasons why people seek out individual therapy throughout the course of their life. Therapy involves more than just sitting on a couch and talking to someone about how you feel, it is a great tool that is useful in helping…

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Couples therapy allows couples to work through relationship troubles that may have been too difficult or tiring to do so on their own.  Couples therapy offers a safe place to share your concerns that may not be easy to talk about at home without strong emotions arising and difficulty listening to one another.  Working with a therapist allows both partners…

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In light of the recent pandemic, quarantine and social distance requirements teletherapy is a viable option when in person sessions are not feasible.  If you’re concerned that initiating a relationship and working with a therapist via a video screen feels like it will be a sub par experience as opposed to meeting in person, you can take heart that the…